Stew Recipe

Improvise steps to a stew

Stew Recipe

A New — Old — Way to Stew

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Bouillabaisse, Chowder, Cioppino, Fish Curry

Chowder

Cod Chowder

 

Seafood stews from around the world have distinct ingredients but the similarities are clear.

Since there is no meat to brown, steps 2 – 5 go quickly, so get a early start on the veggies!

    1. Preliminaries For a total of 2 – 4 pounds of raw seafood: peel and devein shrimp (or buy it that way), scallops or sturdy white fish such as cod or halibut cut into in large chunks.  For extra flavor and panache, scrub clean a pound of clams, mussels or octopus. Rinse in a colander, put the colander on a large flat plate and cover with wax paper to keep airborne particles off the fish as you work.  When finished, put the plate and colander in the fridge.
    2. Heat pan A deep one or wok. Meanwhile, find the oil you’ll need:
      Bouillabaisse Chowder Cioppino Curry
      olive oil peanut oil or butter olive oil ghee
    3. Heat oil And start to rummage for the first veggies:
Bouillabaisse Chowder Cioppino Curry
shallots onions
garlic
  1. No meat to brown so peel and chop (roughly or fine) the onion(s)/shallots quickly.
  2. Sauté onion and garlic And collect these veggies:
    Bouillabaisse Chowder Cioppino Curry
    diced potato bok choy, Chinese or purple eggplant, long beans, okra
    leeks, halved lengthwise celery, okra fennel bulb, green pepper
  3. Sauté veggies, spices And collect these spices:
     

    Bouillabaisse Chowder Cioppino Curry
    saffron, fennel seed paprika, salt, white pepper red pepper flakes, thyme curry powder, tamarind concentrate, fish sauce
    bay Leaf (add after the wet ingredients)

    Add the spices to the pan as you find them. Give them a stir.

  4. Add the wet ingredients
    Bouillabaisse Chowder Cioppino Curry
    chopped fresh or canned tomato, fish broth, clam juice, water
    dry white wine, vermouth coconut milk
  5. Simmer Add the fish prepared in Step 1 to the lightly bubbling pot. Partially cover the pot or wok and let the stew gently simmer for 20 minutes. The curry could be garnished with cilantro; use parsley for the other variations.
  6. Add garnish, serve Ladle the soup into bowls (over noodles or rice if you like)  and add appropriate garnishes.  Traditionally, bouillabaisse broth is served over crusty bread with the fish and veggies on the side.
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Using the 9 Steps

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Ingredients

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